{"id":7377,"date":"2021-06-16T13:20:27","date_gmt":"2021-06-16T13:20:27","guid":{"rendered":"https:\/\/www.mydancesport.com.my\/?page_id=7377"},"modified":"2021-06-16T13:20:45","modified_gmt":"2021-06-16T13:20:45","slug":"tutorial","status":"publish","type":"page","link":"https:\/\/www.mydancesport.com.my\/zh\/tutorial\/","title":{"rendered":"tutorial"},"content":{"rendered":"

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Five Minutes with Five Exercises to Improve Your Turnout in Latin Dance!<\/h1>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.9.0″ _module_preset=”default” custom_padding=”||0px|||”][et_pb_row _builder_version=”4.9.0″ _module_preset=”default”][et_pb_column type=”4_4″ _builder_version=”4.9.0″ _module_preset=”default”][et_pb_text _builder_version=”4.9.0″ _module_preset=”default” text_font=”Poppins||||||||” text_text_color=”#474747″ text_font_size=”16px” hover_enabled=”0″ sticky_enabled=”0″]<\/p>\n

For those who started dancing in an elder age, this would probably find challenging but it is\u00a0Definitely Possible!<\/strong><\/p>\n

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In Latin dancing, we are not talking about the ballet type of turnout. All you need is just enough rotation of the inner thighs forword so that you can engage through the centerline of the body. For each of us, the amount of rotation might be vary. As long as your feet are not parallel and you are engaging the inside edge of your heels to face forward, give yourself a pat on the back and say , GOOD JOB!\u00a0<\/p>\n

These five exercises are awesome to warm up and build up your turnout. You can do it anywhere, anytime and most importantly, we don’t judge.\u00a0<\/p>\n

[\/et_pb_text][et_pb_text _builder_version=”4.9.0″ _module_preset=”default” header_2_font=”Poppins|600|||||||” hover_enabled=”0″ sticky_enabled=”0″]<\/p>\n

Exercise 1: Flippers- Parallel to Turnout Position<\/h2>\n

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1 set of 20 reps.<\/strong><\/h2>\n

(1 rep = Parallel position to Turnout position)<\/em><\/p>\n

<\/h5>\n
Tips:\u00a0<\/h5>\n

1. Start with feet together in parallel<\/strong> position.<\/p>\n

2. Tuck your tail bone under by engaging your glutes.<\/p>\n

3. Imagine your inner thighs rotating forward to turn your feet out.<\/p>\n

4. Relax your legs to turn them to parallel position and start over again.<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.9.0″ _module_preset=”default” custom_padding=”13px||12px|||”][et_pb_row _builder_version=”4.9.0″ _module_preset=”default”][et_pb_column type=”4_4″ _builder_version=”4.9.0″ _module_preset=”default”][et_pb_divider _builder_version=”4.9.0″ _module_preset=”default” custom_margin=”||-20px|||”][\/et_pb_divider][et_pb_text _builder_version=”4.9.0″ _module_preset=”default” header_2_font=”Poppins|600|||||||” hover_enabled=”0″ sticky_enabled=”0″ custom_margin=”15px||||false|false”]<\/p>\n

Exercise 1: Flippers- Parallel to Turnout Position<\/h2>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.9.0″ _module_preset=”default” custom_padding=”25px|||||”][et_pb_row _builder_version=”4.9.0″ _module_preset=”default” column_structure=”1_2,1_2″][et_pb_column _builder_version=”4.9.0″ _module_preset=”default” type=”1_2″][et_pb_video src=”https:\/\/www.youtube.com\/watch?v=FkQuawiGWUw” _builder_version=”4.9.0″ _module_preset=”default” hover_enabled=”0″ sticky_enabled=”0″][\/et_pb_video][\/et_pb_column][et_pb_column _builder_version=”4.9.0″ _module_preset=”default” type=”1_2″][et_pb_text _builder_version=”4.9.0″ _module_preset=”default” hover_enabled=”0″ sticky_enabled=”0″]<\/p>\n

1 set of 20 reps.<\/strong><\/h2>\n

(1 rep = Parallel position to Turnout position)<\/em><\/p>\n

<\/h5>\n
Tips:\u00a0<\/h5>\n

1. Start with feet together in parallel<\/strong> position.<\/p>\n

2. Tuck your tail bone under by engaging your glutes.<\/p>\n

3. Imagine your inner thighs rotating forward to turn your feet out.<\/p>\n

4. Relax your legs to turn them to parallel position and start over again.<\/p>\n

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Exercise 1: Flippers- Parallel to Turnout Position<\/h2>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.9.0″ _module_preset=”default”][et_pb_row _builder_version=”4.9.0″ _module_preset=”default” column_structure=”1_2,1_2″][et_pb_column _builder_version=”4.9.0″ _module_preset=”default” type=”1_2″][et_pb_video src=”https:\/\/www.youtube.com\/watch?v=FkQuawiGWUw” _builder_version=”4.9.0″ _module_preset=”default” hover_enabled=”0″ sticky_enabled=”0″][\/et_pb_video][\/et_pb_column][et_pb_column _builder_version=”4.9.0″ _module_preset=”default” type=”1_2″][et_pb_text _builder_version=”4.9.0″ _module_preset=”default” hover_enabled=”0″ sticky_enabled=”0″]<\/p>\n

1 set of 20 reps.<\/strong><\/h2>\n

(1 rep = Parallel position to Turnout position)<\/em><\/p>\n

<\/h5>\n
Tips:\u00a0<\/h5>\n

1. Start with feet together in parallel<\/strong> position.<\/p>\n

2. Tuck your tail bone under by engaging your glutes.<\/p>\n

3. Imagine your inner thighs rotating forward to turn your feet out.<\/p>\n

4. Relax your legs to turn them to parallel position and start over again.<\/p>\n

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Five Minutes with Five Exercises to Improve Your Turnout in Latin Dance!For those who started dancing in an elder age, this would probably find challenging but it is\u00a0Definitely Possible!In Latin dancing, we are not talking about the ballet type of turnout. All you need is just enough rotation of the inner thighs forword so that […]<\/p>","protected":false},"author":6,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_joinchat":[],"footnotes":""},"class_list":["post-7377","page","type-page","status-publish","hentry"],"aioseo_notices":[],"ams_acf":[],"_links":{"self":[{"href":"https:\/\/www.mydancesport.com.my\/zh\/wp-json\/wp\/v2\/pages\/7377","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mydancesport.com.my\/zh\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.mydancesport.com.my\/zh\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.mydancesport.com.my\/zh\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mydancesport.com.my\/zh\/wp-json\/wp\/v2\/comments?post=7377"}],"version-history":[{"count":2,"href":"https:\/\/www.mydancesport.com.my\/zh\/wp-json\/wp\/v2\/pages\/7377\/revisions"}],"predecessor-version":[{"id":7383,"href":"https:\/\/www.mydancesport.com.my\/zh\/wp-json\/wp\/v2\/pages\/7377\/revisions\/7383"}],"wp:attachment":[{"href":"https:\/\/www.mydancesport.com.my\/zh\/wp-json\/wp\/v2\/media?parent=7377"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}