[et_pb_section fb_built=”1″ custom_padding_last_edited=”on|phone” _builder_version=”4.9.0″ _module_preset=”default” background_enable_color=”off” background_image=”https:\/\/www.mydancesport.com.my\/wp-content\/uploads\/2021\/06\/homepage.jpg” background_position=”top_center” background_enable_video_mp4=”off” background_enable_video_webm=”off” allow_player_pause=”on” background_video_pause_outside_viewport=”off” width=”100%” min_height=”446.7px” custom_margin=”0px||||false|false” custom_margin_tablet=”” custom_margin_phone=”0px||||false|false” custom_margin_last_edited=”on|phone” custom_padding=”174px||106px||false|false” custom_padding_tablet=”” custom_padding_phone=”47px||||false|false” background_last_edited=”on|phone” background_image_phone=”https:\/\/www.mydancesport.com.my\/wp-content\/uploads\/2021\/06\/home-mobile-view-1.jpg” background_enable_image_phone=”on” background_size_phone=”cover” background_position_phone=”bottom_center” background_repeat_phone=”no-repeat” custom_css_main_element=”background: url(https:\/\/www.mydancesport.com.my\/wp-content\/uploads\/2021\/06\/homepage.jpg);||background-repeat: no-repeat;||position: relative;||background-size : cover;||” global_colors_info=”{}”][et_pb_row _builder_version=”4.8.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.8.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_cta button_text=”Click Here” _builder_version=”4.8.2″ _module_preset=”default” background_enable_color=”off” global_colors_info=”{}”][\/et_pb_cta][et_pb_text content_tablet=”<\/p>\n
” content_phone=”<\/p>\n
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[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.8.2″ _module_preset=”default” width=”100%” custom_padding=”||2px|||” global_colors_info=”{}”][et_pb_row column_structure=”3_5,2_5″ use_custom_gutter=”on” gutter_width=”1″ _builder_version=”4.8.2″ _module_preset=”default” width=”100%” module_alignment=”center” custom_margin=”|16px||-9px||” custom_padding=”0px|0px|80px||false|false” global_colors_info=”{}”][et_pb_column type=”3_5″ _builder_version=”4.8.2″ _module_preset=”default” custom_padding=”|10px||10px|false|true” global_colors_info=”{}”][et_pb_text _builder_version=”4.9.0″ _module_preset=”default” header_font=”Poppins|800|||||||” header_text_align=”center” header_font_size=”37px” global_colors_info=”{}”]<\/p>\n
[\/et_pb_text][et_pb_accordion open_toggle_text_color=”#000000″ open_toggle_background_color=”#939393″ closed_toggle_text_color=”#6b6b6b” closed_toggle_background_color=”#d6d6d6″ icon_color=”#5e5e5e” _builder_version=”4.9.0″ _module_preset=”default” toggle_font=”Poppins|800|||||||” closed_toggle_font=”Poppins|800|||||||” body_font=”Poppins|600|||||||” body_text_color=”#474747″ global_colors_info=”{}”][et_pb_accordion_item title=”Placeholder” open=”on” _builder_version=”4.9.0″ _module_preset=”default” custom_css_main_element=”display: none” global_colors_info=”{}”][\/et_pb_accordion_item][et_pb_accordion_item title=”1. Increase Strength and Body Health” _builder_version=”4.9.0″ _module_preset=”default” global_colors_info=”{}” open=”off”]<\/p>\n
We will use our body to dance and eventually it will helps to build our strength while we are moving. Dancing also helps to prevent illness as we are increasing our physical activities!\u00a0<\/p>\n
[\/et_pb_accordion_item][et_pb_accordion_item title=”2. Improve Flexibility” _builder_version=”4.9.0″ _module_preset=”default” global_colors_info=”{}” open=”off”]<\/p>\n
It is important that we do stretching before dancing as to prevent injuries and to warm up our body. Hence, you will find your body is getting flexible as you are stretching consistantly.<\/p>\n
[\/et_pb_accordion_item][et_pb_accordion_item title=”3. Reduce Stress” _builder_version=”4.9.0″ _module_preset=”default” global_colors_info=”{}” open=”off”]<\/p>\n
In our hectic schedule we often feel stress for academies or works. Picking up dancing could eventually helps to reduce stress as you are able to surround yourself with people who enjoys dancing. Dancing to your favourite music could helps you to lower your stress levels.<\/p>\n
[\/et_pb_accordion_item][et_pb_accordion_item title=”4. Improve Body Posture” _builder_version=”4.9.0″ _module_preset=”default” global_colors_info=”{}” open=”off”]<\/p>\n
This is very important especially for kids as they are still young and they are not aware of their posture. Hence, letting them to dance will eventually guides\u00a0 them have better body posture as we will guide them to place their body in correct posture.\u00a0<\/p>\n
[\/et_pb_accordion_item][et_pb_accordion_item title=”5. Boost Memory and Increase Concentration” _builder_version=”4.9.0″ _module_preset=”default” global_colors_info=”{}” open=”off”]<\/p>\n
Dancing helps to increase the memory as it includes the physical activities for all the body parts and you will need to memories different sequences and routines. It also helps to increase your concentration as you would need to pay attention while you’re learning and also to dance.<\/p>\n
[\/et_pb_accordion_item][et_pb_accordion_item title=”6. Boost Your Endurance” _builder_version=”4.9.0″ _module_preset=”default” global_colors_info=”{}” open=”off”]<\/p>\n
Dancing is an effective way to improve general endurance. As the dance sessions get longer and longer, your muscles will be working harder and for a longer period of time. In turn, you will find yourself being able to go on with little to no fatigue.\u00a0<\/span><\/p>\n [\/et_pb_accordion_item][et_pb_accordion_item title=”7. Increase Self Esteem Confidence” _builder_version=”4.9.0″ _module_preset=”default” global_colors_info=”{}” open=”off”]<\/p>\n Learning and mastering a new skill is great for your confidence. \u00a0It can give you a sense of accomplishment and pride. \u00a0Dance also has the added bonus of learning to move your body in beautiful new ways ways. It is the best benefit for you by dancing.<\/span><\/p>\n [\/et_pb_accordion_item][et_pb_accordion_item title=”8. Increase Social Connectivity” _builder_version=”4.9.0″ _module_preset=”default” global_colors_info=”{}” open=”off”]<\/p>\n Joining a dance class will enables you to meet a bunch of new people who share the same interest as you. You will eventually expand your social connectivity and meet people from different circles. Most importantly, you will be able to enjoy dancing with them!<\/p>\n [\/et_pb_accordion_item][et_pb_accordion_item title=”9. Increase Balancing” _builder_version=”4.9.0″ _module_preset=”default” global_colors_info=”{}” open=”off”]<\/p>\n In dancing, you will be require to balance different position as you will be various movements. Hence it will boost your balancing and strengthen your stabilizer muscle. It also helps to build your core too!<\/p>\n [\/et_pb_accordion_item][\/et_pb_accordion][et_pb_code _builder_version=”4.9.0″ _module_preset=”default” global_colors_info=”{}”]